Alexandra Mysoor

When I started this challenge I could not wait for this day…the FINAL day.  Now….I can’t wait to keep going.  My energy level has increased 100X’s and I generally sleep less but feel more rested.  I fit better in my clothes but the biggest achievement of all is that I finally got rid of my SPANX!!!  I could not have done this without the support of Jeremy Solitio my trainer…Thank you so much for waking up early and working out with me at 5:30am.   Thank you to my readers…seeing you keep going kept me going.

Are you ready for the results….drum roll please….and folks this is with only two dietary restrictions for the past 36 days: no alcohol and limited sweets.  I have reduced my weight by 5lbs and lost a little over 2% in body fat!!

My fantastic trainer and now dear friend.....

My last workout:  8 mile jog/walk

and

Walking lunge.
2x1min.

TRX under row.
2×15

10 to 6:
Top tap
Leg lifts
Squat press

6 to 1:
Curls  alternate 5lbs dumb bell
Russian twist 10lbs weight
Pushups.

Chair squat to sumo squat
2×10

Tricep  dip
2×12

Weighted sit ups &R Twist
10lbs weight
2×15

TRX crunch
2×20

Side leg raises
2×25

Plank 30sec
X2

Side plank
25sec.